Ladies and Gentlemen,
We will begin gentle stretching class on Wednesdays at noon in the Sacred Heart Church courtyard. Actual class time is 12:10-12:40. This way, anyone who comes from work will have time to get there and return to work. Tomorrow, October 1st, is our first class! All classes will include a short prayer/meditation. Come center your mind and refresh your spirit with us. This is a free class.
Bring a towel or a mat or sit on a chair and stretch. Bring water.
All ages / levels welcome!
Yours in great health,
Joanne MartÃnez |
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