Perhaps you have children who need to be fed and collected from school, a husband or wife who is hard to please, or a difficult and demanding job. Each one of us has responsibilities and things that have to be done. We cannot just go off on a holiday. And yet true inner freedom cannot be found unless the body is given time to rest. If our bodies and minds are tense and stressed, then the real work of liberation cannot happen.(Jean Vanier, Seeing Beyond Depression, page 63)
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