Advice to young athletes: A variety of sports is the spice of lifeChildren participate in a sports clinic at Schriever Air Force Base, Colorado. The installation partnered with the YMCA of Pikes Peak Region to teach young athletes the fundamentals of baseball, gymnastics, soccer, and basketball. (U.S. Air Force photo by Staff. Sgt. Wes Wright)Basketball standout Machaela Simmons planned to spend the summer before her senior year of high school playing Amateur Athletic Union basketball hoping to attract attention from college recruiters. But after injuring her knee in March while trying out for an AAU team, she had surgery at Fort Belvoir Community Hospital, Virginia. Instead of playing basketball, the 17 year old rehabilitated and underwent physical therapy. She also volunteered with the American Red Cross in the hospital’s physical therapy department.
“She met other injured athletes her age,” said Machaela’s mother, retired Army Col. Sara Simmons. “It seemed a lot of them played only one sport.”
Young athletes who focus on one sport instead of sampling a variety are more likely to suffer overuse injuries, according to a study published in the American Journal of Sports Medicine. It supports previous findings from the American Academy of Pediatrics and American Orthopaedic Society. An overuse injury is damage to a bone, muscle, ligament, or tendon because of repetitive use without adequate rest.
“Specializing leads to mastery of the skills needed for that particular sport, but playing a variety of sports improves overall fitness and athletic ability,” said Dr. Terry Adirim, deputy assistant secretary of Defense for health services policy and oversight.
“You develop other skills, and you’re not stressing the same parts of the body in the same way,” said Adirim, a pediatric emergency physician who also is board-certified in sports medicine.
Machaela and her older brother participated in several sports when they were growing up, including softball, swimming, and track. “I’ve always appreciated the different opportunities the military communities offer to children,” Simmons said.
When Machaela started high school, she decided to focus on her favorite: basketball. She didn’t experience any health issues until her junior year, Simmons said, when hip pain preceded the knee injury. PE class was no longer a requirement, and Simmons believes the lack of this diversified physical activity may have been a factor in her daughter’s injuries.
Burnout is also an issue for children who focus on one sport, Adirim said. Signs your child is experiencing burnout include declining performance in the sport and in the classroom, complaints about aches and pains, and difficulty sleeping.
“Kids may all of a sudden say, ‘I don’t want to do this anymore,’” Adirim said. “Parents can ask them why, because there could be other things going on that have nothing to do with burnout.”
And for those who think specializing will help a young athlete’s odds of playing beyond high school, consider the young California boy who didn’t focus only on baseball, despite exhibiting tremendous skills in that particular sport. He also played basketball and soccer and at 14, added football to the mix. It wasn’t until college that Tom Brady finally focused on football, and started down the path of a hall of fame career.
Adirim said parents can encourage their children to try a variety of fitness activities, even informally. “I recommend doing things as a family, such as hiking or walking,” she said.
Simmons said her daughter’s love of basketball hasn’t diminished, and she’s made better-than-expected progress since her knee surgery. And while it may have sidelined some opportunities, it also was a valuable learning experience.
“It taught Machaela a great deal about the importance of physical conditioning,” Simmons said. “She’s now aware and focused on what it takes to prevent injury.”
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Air Force launches aerial spray mission against mosquitoesAir Force Reserve Tech. Sgt. Ken Hesser, a crew chief with the 910th Maintenance Group, Youngstown Air Reserve Station, Ohio, marshals a C-130H Hercules aircraft as the aircrew taxis the plane for takeoff on the flightline of the Kelly Field Annex. Hesser is among more than 90 Reserve Citizen Airmen supporting the 910th’s mosquito control aerial spray operations over areas of eastern Texas devastated by Hurricane Harvey. The 910th Airlift Wing operates the Department of Defense’s only aerial spray capability to control pest insect populations, eliminate undesired and invasive vegetation and disperse oil spills in large bodies of water. Due to large amounts of standing, polluted water, the numbers of pest insects are increasing significantly. (U.S. Air Force photo by Master Sgt. Bob Barko Jr.)JOINT BASE SAN ANTONIO, Texas – Recently, the Air Force Reserve’s 910th Airlift Wing arrived here, to start aerial spray mosquito control application in areas of eastern Texas to assist Hurricane Harvey recovery efforts. The 910th operates the Department of Defense’s only large area, fixed-wing aerial spray capability to control pest insect populations, eliminate undesired, invasive vegetation and disperse oil spills in large bodies of water.
“We have a hell of a team here performing this important mission,” said Air Force Lt. Col. Bart Elsea, mission commander for the mosquito control aerial spray mission working from a hangar close to the airfield here.
Aerial spraying 2 MAFF: An Air Force Reserve Modular Aerial Spray System, or MASS, is visible on the cargo deck of a C-130H Hercules aircraft, assigned to the 910th Airlift Wing based at Youngstown Air Reserve Station, Ohio, as it sits on the flightline of the Kelly Field Annex here. The aircrews flying this modified C-130 are among more than 90 Reserve Citizen Airmen tasked to conduct mosquito control aerial spray operations over areas of eastern Texas devastated by Hurricane Harvey. (U.S. Air Force photo by Master Sgt. Bob Barko Jr.)Elsea said more than 90 Reserve Citizen Airmen, based at Youngstown Air Reserve Station, Ohio, are working from a base of operations at the Kelly Field Annex. The personnel included members of the 757th Airlift Squadron, 910th Aerial Spray Maintenance Flight, 910th Operations Support Squadron, 910th Aircraft Maintenance Squadron, 910th Maintenance Squadron, 910th Communications Squadron, 910th Force Support Squadron, 910th Logistics Readiness Squadron and the 910th Airlift Wing Public Affairs Office.
He added the 502nd Operations Support Squadron, based at the Kelly Field Annex, and the 433rd Maintenance Group, based at Lackland Air Force Base, are also providing invaluable support to the Air Force Reserve Command’s aerial spray special mission.
Air Force Lt. Col. Mark Breidenbaugh, the chief entomologist of the 910th’s 757th Airlift Squadron and Aerial Spray Flight said there were several reasons why federal and state authorities called upon the 910th to assist in recovery efforts in the aftermath of Hurricane Harvey.
“Due to large amounts of standing, potentially polluted water, the numbers of pest insects have increased significantly,” Breidenbaugh said. “This situation is impacting first responders and recovery workers as clean-up and repair efforts continue.”
The 910th’s chief entomologist added the Federal Emergency Management Agency and the Texas Department of State Health Services have requested the support of the 910th to treat millions of affected acres. Authorities requested DoD support because the scope of the disaster is beyond the capacity of available civilian mosquito control resources to respond in the immediate aftermath of Hurricane Harvey.
According to the 910th’s daily situation reports, the wing has treated more than 1.4 million acres in eastern Texas since the 910th started mosquito control aerial spray operations on Sept. 9, 2017.
Breidenbaugh said the 910th conducts aerial spray missions at dusk and nighttime hours using night vision technology when pest insects are most active.
“The aircrews performing these flights are highly trained to successfully complete the mosquito control aerial spray operations,” Elsea said. “Safety is paramount to us.”
Breidenbuagh said the 910th Airlift Wing Aerial Spray missions use only Environmental Protection Agency registered materials.
“Aerial Spray is a highly controlled application of the required material using a specially designed Modular Aerial Spray System,” he said. “We apply no more than one ounce per acre; that’s less than one shot glass of material for an area the size of a football field.”
Breidenbaugh added that for this mosquito control mission, the Texas Department of State Health Services selected a material called naled.
According to the EPA, this material is effective in amounts not large enough to cause any concern for the health of humans, including children and pregnant women, or pets.
The 910th’s aerial spray capability was used for pest insect control during disaster recovery efforts by treating more than 2.8 million acres in the aftermath of Hurricanes Katrina and Rita in 2005 as well as after Hurricane Gustav in 2008. The 910th’s aerial spray oil dispersant capability was used in the aftermath of the Deepwater Horizon oil spill in 2010. Hurricane Harvey aerial spray operations are expected to significantly surpass previous missions in scope of areas treated by the Air Force Reserve.
“We are here to assist in recovery efforts and help the residents of east Texas,” said Elsea. “We will be here as long as FEMA and Texas DSHS need our special mission capability.”
Disclaimer: Re-published content may have been edited for length and clarity. Read original post.
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